Understanding Excessive Sweating and How to Fight It Naturally

 

Stress and emotional anxiety are two big factors behind excessive sweating or hyperhidrosis. In particular, hyperhidrosis happens when your sympathetic nervous system is overactive. Doctors are, of course, the best people to treat this condition. If excessive sweating has become a problem for you, but you would like to try a natural approach first, start by understanding what the causes are. 

 

How to stop armpit sweating? Your sympathetic nervous is what gives you the ability to manage stressful situations. When you are under stress, it works to pump blood to your vital organs, including your large muscles, in preparation for a "fight or flight response." Essentially, this means that this part of your nervous system is giving you the strength and endurance you need to survive. It dilates your pupils so you can see more clearly, and stimulates the production of sweat as a way to cool your body down.

 

If you have hyperhidrosis, your sympathetic nervous system is being more active than it has to, even when you're barely moving. Aside from genetic predisposition, underlying medical conditions and stressful situations, one overlooked factor behind excessive sweating is the consumption of food that is not well-tolerated by the body. For instance, if you are lactose-intolerant, eating dairy products will give your system reason to work harder to protect your cells from the lactose. As your immune system exerts more effort than usual, your sympathetic nervous system may take this as some form of stress. It then activates mechanisms designed to give you the ability to cope, including sweat production. Read about phantom limb syndrome here at http://www.britannica.com/EBchecked/topic/455097/phantom-limb-syndrome.

 

If there's any particular food type that you're allergic to but are rather often tempted to eat, try your best to avoid it. Success with dietary changes as part of hyperhidrosis treatment is highly possible. All of us have unique food intolerances, so you may have to take some time trying to identify your food allergies, maybe with the help of a doctor to cure sweating.

 

Certainly, there's more to hyperhidrosis than food intolerances. Neurological abnormalities also contribute to the condition, considering that sweat production is directly controlled by the nervous system. Examples of these abnormalities are chronic infections, certain disorders of the endocrine system and even chronic anxiety.

 

Finally, a water fast can also help those who would like to see improvements while strictly sticking to natural treatments. This is because decreased water stores in the body result in a decreased overall sympathetic nervous system activity.